The Benefits Of Ideal Food Family, Buddies And Nature
A pure group Our relationship to food, diet and environment can affect our mental well-being, but it's complicated. Function and mood of the brain are linked to what we eat which relies on a food system that is sustainable. Our food system is based on an eco-system that functions well. Nature is key to our nutritional needs as well as benefits our mental health. This is a beneficial circle. Certain foods can help us feel healthier. We're aware of the Mediterranean diet, rich in vegetables, fruit, herbs, wholegrains, cerealsand olive oils, nuts, seafood, some dairy, meat and coffee as well as sweets will have positive effects on our health, both mental and physical. However there are some groups of foods that have a negative effect on our mental health. The first category is foods that block the conversion of different foods into the nutrients our brain needs, such as too much saturated fat like palm oil. The second are those that trick your brain into releasing